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Blog

  • Herbs for Weight Loss

    Herbs for Weight Loss Dr Kahlil Shillingford practices obesity surgery (gastric bypass, lap band and gastric sleeve) in Boca Raton, South Florida.  We have found our patients are always wanting to learn about diet, nutrition and weight loss.  In many non western countries, India in particular herbs are used for weight loss.  We wished to

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  • Paleo Diet

    Paleo Diet

    Many Americans today are trying to lose weight in various ways; they are attempting numerous diets. One recent diet is the paleo diet for aiding obese, overweight individuals to lose weight. It is also know to be a healthy diet as well by many. At Dr Shillingford’s weight loss surgery practice (procedures such as sleeve

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  • Gallbladder Surgery

    Gallbladder Surgery

    The gallbladder is a pear-shaped organ located under the liver that stores and concentrates bile to help digest fat. Gallbladder disease includes inflammation, infection, or blockage (obstruction) of the gallbladder. The most common blockage is a gallstone. Gallstones are pebble-like and solid and can be as large as a golf ball or as small as

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  • Ethiopian Lentil Stew

    Ethiopian Lentil Stew

    This flavorful soup is made with a spice blend called berbere and the spiced, clarified butter known as Nitter Kibbeh ( instructutions below ). Berbere spice blend can be made easily from scratch, or purchased in most spice stores. The unique and rich flavor makes this dish well worth the minimal effort to make. Recipe

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  • Holiday Sweet Tooth Control

    Holiday Sweet Tooth Control

    With the holiday season at full swing there is no better time to be thankful for good health. This time of year in particular provides a chance to indulge in time with loved ones around the dinner table. This also is a great opportunity to practice self-constraint when faced with decadent desserts from all directions.

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  • Weight or Waist ?

    Weight or Waist ?

    Dr. Shillingford’s weight loss surgery practice in South Florida oversees the care of clinically obese patients for surgical treatment of their conditions. Much in the same way that the place in Florida they call home varies between Miami, Daytona Beach, Naples, and Jacksonville so does their level of obesity. Patients range from obese to morbidly

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  • Yoga, Mood and Weight Loss

    Yoga, Mood and Weight Loss

    Dr. Shillingford in Boca Raton, South Florida practices weight loss surgery and general surgery. His clinical team includes both a psychologist – Dr. Tracey Krigstein and psychiatrist – Dr. Priti Kothari. One of the focuses of his team is to give support to patients regarding weight loss surgery (gastric sleeve, gastric band and gastric bypass

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  • Spas and Weight Loss

    Spas and Weight Loss

    The secret to feeling your best may not always come from a doctor’s office. Healthcare providers, researchers, and patients are accustomed to the idea of treating diseases with the mentality of only when it’s broke, fix it. Ask yourself whether you would rather pay for a new automobile engine or simply perform a scheduled oil

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  • Crazy About Nuts

    Crazy About Nuts

    Nuts have that rare quality of being both good for you and tasting great. While different kinds of nuts have different flavors, different nutrition profiles, varying levels and types of fats, and different benefits, nuts in general provide a good source of protein, healthy fats, and make a nice addition to breakfast, lunch, dinner, desserts,

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  • Non Candy Halloween Giveaway Ideas

    Non Candy Halloween Giveaway Ideas

    Some say the season for weight gain starts at Halloween, not Thanksgiving. Judging by the amount of candy flooding the shelves of every store, that’s likely to be true. The temptation of all the Halloween treats in the house and office can be too much for even the most iron willed person to resist. Even

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