HIIT (High Intensity Interval Training) workouts are trending in local gyms and on social media. The promise of burning maximum calories while incorporating rest periods seems ideal, especially for gastric sleeve patients who seek to lose weight fast but aren’t used to routine workouts. HIIT workouts claim to burn maximum calories by demanding short bouts
Sandwiches are the old standby for lunch. Ham, turkey, tuna, or roast beef on white, wheat, rye, wrap, or a roll. Mix and match to suit your preference. They are quick, easy, filling, able to eat on the go, and tasty. The problem? For some, there’s no problem. But, for gastric sleeve, gastric bypass, and
When you think of homemade pasta sauce, you may think about a grandma standing over a pot all day stirring. But, really, making your own tomato sauce can be easy and not all that time consuming. In under an hour and with only a handful of ingredients, you can make your own pasta sauce.
Sugary drinks like fruit juice, fruit flavored drinks, “vitamin” drinks, and soda are all high in simple sugars and calories your body doesn’t need. These drinks can easily add hundreds of calories a day to your diet. For gastric sleeve, gastric bypass, and lap band patients, those calories could equate to not losing weight, or