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Sunday, February 7th is Super Bowl. In addition to its commercials, Super Bowl is pretty well known for its food. In fact, Super Bowl is the second highest calorie intake day of the year after Thanksgiving. The average person will consume 2,400 calories in just this one day. That is way over your gastric sleeve,
Don’t let Valentine’s Day weigh you down. It’s estimated that 58 million pounds of chocolate will be purchased during Valentine’s week, and 36 million heart shaped candy boxes will be sold. The average consumer will spend over $115 on Valentine’s Day food, gifts, and entertainment. Why not put your money to good use this Valentine’s
Americans consume over 400 million cups of coffee each day, or 146 billion cups each year. No doubt, we are obsessed with coffee. In fact, almost half of Americans would rather give up their cell phones than go without coffee. It often starts our day in the morning and gives us a quick pick me
March 17th is St. Patrick’s Day, and the traditional Corned Beef and Cabbage dishes can be found all around. But the best recipe will likely be the one you make at home. By making it yourself, you can make sure to use quality ingredients and eat the portion that is the right size for you
A new study analyzing water consumption and calorie intake shows some interesting findings, which could benefit gastric sleeve, gastric bypass, and lap band patients. According to the study, adults drank an average of 4.2 cups of plain water (not including noncaloric drinks such as black or herbal tea, or black coffee). The average caloric intake
World Health Day is April 7, 2016. This year’s focus is on overcoming diabetes through prevention, diagnosis, treatment, and care. Diabetes is a chronic disease that leads to high blood sugar levels. The type of diabetes is dependent on the cause. Type 1 diabetes is usually an inborn metabolic disease caused by the body not
In the three year period following bariatric surgery, the majority of patients saw a reduction in pain and improvement in walking ability according to a new study published in the Journal of the American Medical Association. The multi-site clinical study looked at over 2,000 patients who underwent weight loss surgery at 10 hospitals across the
To feed our readers’ appetite for taco recipes that can fit into gastric sleeve, gastric bypass, and lap band surgery diets, this week we offer Shrimp and Pineapple Tacos. For those tired of traditional beef or chicken tacos, shrimp tacos can be a welcomed change. By grilling the shrimp and pineapple, the taco is infused
Hummus has been the new trend in snack dips in recent years. It’s better for you than creamy dips. It’s delicious. And it’s nutritious. More than that, it’s vegan, it’s gluten free, it’s legume based, and it can be made with organic ingredients. It kind of hits all the trend buttons. But for those all
If you’ve ever wanted to try kickboxing, but you didn’t because you thought it was for professional looking athletes, ripped men, and super strong women, then this blog is for you. You don’t have to be a world class athlete to take up kickboxing. You just have to be willing to try something new and
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