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  • Holiday Baked Pears

    Holiday Baked Pears

    The concept is simple, easy, quick, and wholesome. The end result is delicious. If you are looking for a dessert that won’t make you feel guilty this holiday, this is one to try. While the pears make this dish very traditional and seasonal, it’s the smell of the baking pears that makes it magical. In order to promote health, wellness, and weight loss, it’s important for bariatric patients to limit their caloric intake, even on holidays. But, Dr. Shillingford’s gastric sleeve, gastric bypass, or lap band patients, may consider making this sweet and healthy treat the perfect end to your holiday meal.

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  • Food Highlight: Farro

    Food Highlight: Farro

    Do you incorporate farro into your gastric sleeve diet? Many people haven’t even heard of farro, and even less have tried it. But farro is a grain that bariatric patients should consider including in their weight loss diet. Let’s take a closer look this Italian grain.

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