Get Moving: Increasing Your Activity at Work

Posted in: Blog, Diet and Nutrition, Fitness, Gastric Bypass, Gastric Sleeve, Lap Band | Tags: Activity | Posted on: 02 November, 2017

When sitting in an office or cubicle for work, it can be hard to fit exercise in during the work day. When you are trying to lose weight, every little bit of activity can help. Dr. Shillingford’s staff have compiled a list of 10 ways for you to fit in a little extra activity into

Read more