Low magnitude, high frequency mechanical stimulation (LMMS) reduces adipose (fat) tissue and thus may be a method of reducing weight and health risks such as diabetes. A new study takes this concept to another level.
In overweight and obese people, fat often gets deposited in the midsection of the body. Large amounts of this belly fat can lead to unhealthy changes in a heart's function and size. But according to new findings a bariatric surgical procedure, and the weight loss that follows it, actually allows the heart to return to its natural shape and function.
Talking about dental health with children and parents - about what is healthy and unhealthy for your teeth - can be one way to prevent children from becoming overweight.
This yummy dish is a different kind of salad since there’s no lettuce. The earthy heartiness of the protein packed chickpeas, combined with the crunch of red onions, the sweetness of the tomatoes and cucumbers, and the creaminess of the feta cheese makes for an explosion of flavors and textures in your mouth.
Weight loss happens when you burn more calories than you take in, creating a calorie deficit. For gastric sleeve, gastric bypass, and lap band surgery patients, maximizing this calorie deficit is important to maximize weight loss. To do that you would have to know how many calories you are taking in and how many you are burning each day.
We’ve all done it- you plan to work out, but when the time comes you have an excuse or reason to skip it. Or you just plain forgot. This is an instance where it’s not “the thought that counts.” You actually have to complete the workout, not just think about it for you to reap the rewards.
This year we celebrate National Stress Awareness Day on November 1st. Take this day to identify and reduce the stress factors in your life.
Oats are a whole grain, the kind of low glycemic index carbohydrate that gastric sleeve, gastric bypass, and lap band patients should eat instead of white flours. Despite the long history of oats, they’ve gotten quite confusing lately. Steel cut, rolled, whole oats, instant, Irish, quick, Scottish- it seems there’s an endless number of different