Eggs are a great source of protein for gastric sleeve, gastric bypass, and lap band patients. They are full of vitamins and minerals, low in carbohydrates, and packed with protein. Once you’ve entered the phase of your post bariatric surgery diet where eggs are allowed, they can be the foundation for a quick and easy meal, whether it’s breakfast, lunch, dinner, or even a protein based snack.
Mother’s Day can be a time for feasting on high calorie sweets and fattening foods and showering mom with guilty pleasures. But it doesn’t have to be. Treating the mom in your life to healthy foods and wellness promoting gifts can be the ultimate way to show her how much you care for her.
Since May is American Stroke Month and National Blood Pressure Month, it’s only fitting that we take a closer look. As Dr. Shillingford focuses much of his practice on performing gastric sleeve, gastric bypass, and lap band surgery (which requires patients to be obese or overweight), his patients are at a higher risk of heart issues, including high blood pressure and stroke.
Everyone seems to love brunch. Everyone also seems to love tacos. So combine the two and you’ve got a winning combination for sure!
While it may not be tacos per se, the flavors of this stuffed pepper are taco inspired. The secret is to eliminate the taco shell to reduce the carbohydrate content of the meal in order to make it fit much more easily into the post bariatric diet for gastric sleeve, gastric bypass, and lap band patients.
It’s no coincidence that May is both American Stroke Month and National Blood Pressure Month. They are inextricably related and calling attention to one calls attention to both. And we need to call attention to both high blood pressure and stroke.
Many gastric sleeve, gastric bypass, and lap band patients were not used to routine exercise prior to their weight loss surgery. Incorporating exercise into your post bariatric surgery lifestyle is a must in order to achieve maximum weight loss. But that doesn’t mean everyone likes it.
When you need dinner on the table quickly, ground beef can be an easy choice. It cooks up within minutes and can be moist and delicious. Add in vegetables and you’ve got a high protein, low carbohydrate dinner that can fit into a post bariatric surgery diet.
A new study out of Australia may shed some new light on specific vegetables that can help promote arterial health. While many studies have linked vegetables with heart health including reduced risk of heart disease and stroke, this is one of only a few studies that has looked specific types of vegetables (24 in fact) to see how they contribute to the health of arteries.
Most everyone is aware of sweetened greek yogurts. They come in flashy flavors like Cherry Pomegranate, Key Lime, and Coconut Dark Chocolate in addition to your classic Strawberry, Vanilla, and Blueberry. But, for gastric sleeve, gastric bypass, and lap band patients, these flavors often mean a lot of extra sugar that just doesn’t fit into their post bariatric surgery diet.
We use dish towels to dry things, like dishes and utensils, cups, and countertops. And according to a 2014 study at the University of Arizona, 89% of dish towels had coliform bacteria, and 25.6% had E. Coli. That means you are most likely spreading bacteria onto what you think are clean surfaces.